September 3, 2010

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EXERCISE: Need an Emotional Uplift from the Brain Drain?

CLICK HERE TO DOWNLOAD AUDIO FOR THIS POST When it comes to boosting your mood, exercise is the gift… [more]

EXERCISE: Need an Emotional Uplift from the Brain Drain? EXERCISE: Need an Emotional Uplift from the Brain Drain?

Food for Thought: Simple Tips for Healthy Eating

CLICK HERE TO DOWNLOAD AUDIO FOR THIS POST Healthy eating  requires some planning, purpose, and an… [more]

Food for Thought: Simple Tips for Healthy Eating Food for Thought: Simple Tips for Healthy Eating

10 Proven Weight Loss Strategies

CLICK HERE TO DOWNLOAD AUDIO FOR THIS POST   Fitness is an equation of sorts. It is 70% food behavior,… [more]

10 Proven Weight Loss Strategies 10 Proven Weight Loss Strategies
brain and exercise

EXERCISE: Need an Emotional Uplift from the Brain Drain?

CLICK HERE TO DOWNLOAD AUDIO FOR THIS POST When it comes to boosting your mood, exercise is the gift that keeps on giving and giving. In fact, the feel-good afterglow a workout brings may last far beyond the hour or so that's been previously assumed. "Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours," concluded in a study presented at the annual meeting of the American College of Sports Medicine in Seattle. Lead researcher Dr. Jeremy … [Read More...]

High Protein foods

10 Proven Weight Loss Strategies

CLICK HERE TO DOWNLOAD AUDIO FOR THIS POST   Fitness is an equation of sorts. It is 70% food behavior, 20% workout intensity and 10% genetics. Genetics, we are stuck with, but we can do much with the other two parts of this math. For weight loss, you’ll need 100% focus on the 70% piece of the equation. Here are 10 proven strategies you can put in practice today. The macronutrient content of your meals wisely.  The type of food you select can help you boost your metabolism and feel fuller … [Read More...]

food choices

Food for Thought: Simple Tips for Healthy Eating

CLICK HERE TO DOWNLOAD AUDIO FOR THIS POST Healthy eating  requires some planning, purpose, and an effort to include a variety of foods in your meals. If you look closely at how you eat, you might find you aren't getting enough nutrients because you don't get the recommended number of servings from each food group. Not only is it important to pay attention to what you eat, but also to what food groups you may not eat enough of. To accomplish this, keep a food journal of everything you eat and drink … [Read More...]