Resolutions are merely a group of solutions that you intend to find and use as you move forward on the road of self improvement. The important thing is to seek out those solutions and embrace your new beginning with anticipation, positive attitude, visualizing the end goal as being already accomplished. That is, “live as if” it has already happened. It may not be as much about the end goal as it is about the steps, that is, the solutions needed along the way to realize the goal. If our solutions … [Read More...]
Application Makes All The Difference
You’ve decided, “I’m going to get into shape”. You are motivated, you are determined; you are ready to get after it. There’s no stopping you, this time. A delicious ad for a treadmill appears, and “that’s it”, “I’ll buy a tread mill and use it everyday”. You execute your purchase, obtain delivery and set up your new “get fit now treadmill” and you are off to the races. But wait a minute, “I need some new “get fit clothes”. So, you go out and buy the newest whisk away … [Read More...]
Banish Belly Fat
Are you doing crunches until you turn red in the face and still have belly fat? Take a deep centered breath and keep in mind the culprit may be your diet or high stress lifestyle. The truth is you need align your nutrition to go with your crunches to rid that belly jiggle. In order to go from Flab Abs to FAB Abs pay attention to what’s going into your mouth and kick up the cardio. Your belly will thank you later! Bye Bye Belly Bloat!! Feeling sluggish and bloated can make you feel like … [Read More...]
Are you Eating Enough to Lose Weight?
This seems like a ridiculous question to be asking, but in reality it is an important fact of healthy weight loss. For most of us, getting our heads around the notion of eating more to lose weight is a difficult concept to grasp. Eating healthy, eating light and eating often with a plan built around one’s individual metabolism, activities, and appropriate calorie intake, are the cornerstones of permanent weight reduction. Everyone has a basic calorie intake need to exist in their present state … [Read More...]
Tis the Season
It’s hard to say “no” to the coming invitations for party merriment in these next few weeks. The schedule gets loaded with events that can derail your progress if you’re not watchful. With a few “party moves” you can beat back holiday alcohol over dose and still party hardy. Be mindful that alcohol is a toxin. Though your body can “cope” with it, it’s really not ideal to consume it. Alcohol takes a lot of hydration to be converted to fatty acid to either be stored where you don’t … [Read More...]
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